Chobani, simply 100, greek non-fat yogurt, vanilla blended
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Nutrition Facts
Per 100g
About This Product
Chobani, simply 100, greek non-fat yogurt, vanilla blended by Chobani scores 9/10 for Heart Health based on very low saturated fat.
Chobani, simply 100, greek non-fat yogurt, vanilla blended by Chobani provides 66 calories, 8.4g protein, 0.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chobani, simply 100, greek non-fat yogurt, vanilla blended by Chobani is a lower-calorie option in the yogurts category at 66 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 96)
- •Protein: 8.4g per 100g (category avg: 5.7g)
- •Sugars: 4.4g per 100g (category avg: 9.7g)
- •Fiber: 3.1g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chobani, simply 100, greek non-fat yogurt, vanilla blended doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, chicory root fiber, evaporated cane juice, natural vanilla extract, natural flavors, locust bean gum, pectin, monkfruit extract, stevia leaf extract.