Chobani Zero Sugar Vanilla
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Nutrition Facts
Per 100g
About This Product
Chobani Zero Sugar Vanilla by Chobani scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Chobani Zero Sugar Vanilla by Chobani provides 60 calories, 9.6g protein, 21.2g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chobani Zero Sugar Vanilla by Chobani is a lower-calorie option in the cereals category at 60 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 406)
- •Protein: 9.6g per 100g (category avg: 10.5g)
- •Sugars: 13.5g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Saturated fat: 5.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chobani Zero Sugar Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, date powder, sunflower oil, crisp rice, coconut oil, dried blueberries, rice flour, natural flavor, sea salt, vitamin E (mixed tocopherols).