Cookies & Cream
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Nutrition Facts
Per 100g
About This Product
Cookies & Cream by Chobani flip scores 8/10 for Heart Health based on low saturated fat.
Cookies & Cream by Chobani flip provides 117 calories, 9.0g protein, 3.5g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Cookies & Cream by Chobani flip sits near the middle of the yogurts category with 117 kcal per 100g (category avg: 96). Standout protein at 9.0g per 100g — 58% above average. Sugar is a concern at 18.0g per 100g (86% above category average).
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 96)
- •Protein: 9.0g per 100g (category avg: 5.7g)
- •Sugars: 18.0g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookies & Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY