Peanut Butter Cup
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Cup by Chobani flip scores 8/10 for Bone Health based on low sodium preserves calcium.
Peanut Butter Cup by Chobani flip provides 141 calories, 7.5g protein, 4.5g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Peanut Butter Cup by Chobani flip is calorie-dense at 141 kcal per 100g — 47% above the yogurts category average of 96. Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 96)
- •Protein: 7.5g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Cup doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED LOWFAT MILK, CANE SUGAR, WATER, PEANUTS, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, NATURAL FLAVORS, ROLLED DATS, RICE FLOUR, FRUIT PECTIN, COCOA PONGER, SALT, SUP, BUTTER PEANUTS SALT), LACTOSE, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, ANNAT TO (FOR COLOR), CONTAINS MILK, PEANUTS, AND SOY