Flip Peanut Butter Dream Low Fat Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Flip Peanut Butter Dream Low Fat Greek Yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Flip Peanut Butter Dream Low Fat Greek Yogurt by Chobani provides 141 calories, 7.8g protein, 4.7g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Flip Peanut Butter Dream Low Fat Greek Yogurt by Chobani is calorie-dense at 141 kcal per 100g — 47% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flip Peanut Butter Dream Low Fat Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cane sugar, peanuts, water, palm kernel oil, chocolate liquor, cocoa butter, rolled oats, milk, skim milk, rice flour, honey, natural flavors, salt, fruit pectin, peanut butter (peanuts, salt), sunflower lecithin, vanilla extract, guar gum, annatto (for color), natural cocoa, organic soy lecithin, lemon juice concentrate.