Red Velvet Cupcake
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Nutrition Facts
Per 100g
About This Product
Red Velvet Cupcake by Chobani flip scores 8/10 for Bone Health based on low sodium preserves calcium.
Red Velvet Cupcake by Chobani flip provides 125 calories, 7.0g protein, 3.1g fat, and 17.2g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Red Velvet Cupcake by Chobani flip sits near the middle of the yogurts category with 125 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 96)
- •Protein: 7.0g per 100g (category avg: 5.7g)
- •Sugars: 11.6g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Velvet Cupcake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (Palm oil, Palm Kernel oil), Cocoa, Fruit Pectin, Skim Milk, Natural Flavors, Vegetable Juice Concentrate, Guar Gum, Salt, Soy Lecithin, Caramel Color, Baking Soda, Lemon Juice Concentrate, Tapioca Color, Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.