Salted Caramel Crunch
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Nutrition Facts
Per 100g
About This Product
Salted Caramel Crunch by Chobani flip. scores 8/10 for Heart Health based on low saturated fat.
Salted Caramel Crunch by Chobani flip. provides 117 calories, 10.0g protein, 3.5g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Salted Caramel Crunch by Chobani flip. sits near the middle of the yogurts category with 117 kcal per 100g (category avg: 96). Standout protein at 10.0g per 100g — 75% above average. Sugar is a concern at 17.0g per 100g (76% above category average).
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 17.0g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salted Caramel Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, unbleached wheat flour, cane sugar, cocoa butter, chocolate liquor, milk, caramelized syrup, caramel color, natural flavors, malted barley flour, salt, organic soybean oil, guar gum, locust bean gum, fruit pectin, organic soy lecithin, baking soda, vanilla extract, lemon juice concentrate.