Flip strawberry cheesecake low fat greek yogurt
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Nutrition Facts
Per 100g
About This Product
Flip strawberry cheesecake low fat greek yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Flip strawberry cheesecake low fat greek yogurt by Chobani provides 125 calories, 6.3g protein, 3.1g fat, and 16.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Flip strawberry cheesecake low fat greek yogurt by Chobani sits near the middle of the yogurts category with 125 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 96)
- •Protein: 6.2g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flip strawberry cheesecake low fat greek yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
lowfat yogurt (cultured pasteurized nonfat milk, cream), cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), rice flour, brown sugar, natural flavors, skim milk, honey, fruit pectin, salt, vegetable juice concentrate (for color), wheat bran, sunflower lecithin, locust bean gum, baking soda, citric acid, wheat germ, lemon juice concentrate,