Flip Yogurt Variety Pack
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Nutrition Facts
Per 100g
About This Product
Flip Yogurt Variety Pack by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Flip Yogurt Variety Pack by Chobani provides 120 calories, 7.3g protein, 3.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Flip Yogurt Variety Pack by Chobani sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 12.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flip Yogurt Variety Pack doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, cane sugar, water, wheat flour, brown sugar, chocolate, cocoa butter, palm oil, milk, vanilla extract, wheat bran, fruit pectin, natural flavors, honey, baking soda, locust bean gum, salt, guar gum, lemon juice concentrate, wheat germ, sunflower lecithin, soy lecithin. Cultured lowfat milk, cane sugar, water, wheat flour, cocoa, cocoa butter, vegetable oils (palm kernel, palm), skim milk, fruit pectin, salt, natural flavors, caramel color, sunflower lecithin, baking soda, lemon juice concentrate, locust bean gum, guar gum, vanilla extract. Cultured lowfat milk, cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), rice flour, brown sugar, natural flavors, skim milk, honey, fruit pectin, salt, vegetable juice concentrate (for color), wheat bran, sunflower lecithin, locust bean gum, baking soda, citric acid, wheat germ. lemon juice concentrate. Cultured lowfat milk, cane sugar, water, wheat flour, brown sugar, soybean oil, key lime puree, cocoa butter, key lime juice concentrate, milk, key lime peel, skim milk, natural flavors, locust bean gum, fruit pectin, guar gum, salt, honey, white vinegar, baking soda, cinnamon, soy lecithin, vanilla extract, fruit juice concentrate and turmeric (for color), lemon juice concentrate.