Greek low-fat yogurt
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Nutrition Facts
Per 100g
About This Product
Greek low-fat yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek low-fat yogurt by Chobani provides 105 calories, 8.8g protein, 2.6g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek low-fat yogurt by Chobani sits near the middle of the yogurts category with 105 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 53% above average.
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 10.5g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek low-fat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane juice, cocoa butter, chocolate powder, natural flavor, pectin, locust bean gum, vanilla extract, guar gum.