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Greek low-fat yogurt

🫀6/10
💪6/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories105 kcal
Protein8.8g
Total Fat2.6g
Saturated Fat1.8g
Carbohydrates12.3g
Sugars10.5g
Fiber0.0g
Sodium44mg
Protein per 100 kcal8.4g

About This Product

Greek low-fat yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.

Greek low-fat yogurt by Chobani provides 105 calories, 8.8g protein, 2.6g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Bone Health health goals.

  • Moderate calorie content at 105 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane juice, cocoa butter, chocolate powder, natural flavor, pectin, locust bean gum, vanilla extract, guar gum.