greek yogurt
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories87 kcal
Protein7.3g
Total Fat1.7g
Saturated Fat1.0g
Carbohydrates10.7g
Sugars9.3g
Fiber0.7g
Sodium0mg
Protein per 100 kcal8.5g
About This Product
greek yogurt by Chobani scores 7/10 for Heart Health based on very low saturated fat.
greek yogurt by Chobani provides 87 calories, 7.3g protein, 1.7g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Deep Analysis
greek yogurt by Chobani sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
greek yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.