Greek Yogurt Milk & Cookies
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Milk & Cookies by Chobani scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Greek Yogurt Milk & Cookies by Chobani provides 40 calories, 8.0g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Greek Yogurt Milk & Cookies by Chobani is a lower-calorie option in the yogurts category at 40 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Milk & Cookies doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Ultra-filtered nonfat milk**, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vanilla bean powder, monk fruit extract, cultures.