Greek Yogurt Peach on the Bottom
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Peach on the Bottom by Chobani scores 10/10 for Heart Health based on very low saturated fat.
Greek Yogurt Peach on the Bottom by Chobani provides 400 calories, 8.3g protein, 10.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Greek Yogurt Peach on the Bottom by Chobani is calorie-dense at 400 kcal per 100g — 316% above the yogurts category average of 96. Sugar is a concern at 25.0g per 100g (159% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 96)
- •Protein: 8.3g per 100g (category avg: 5.7g)
- •Sugars: 25.0g per 100g (category avg: 9.7g)
- •Fiber: 11.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Peach on the Bottom doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, whole grain wheat, sugar, canola oil, dehydrated apple pieces, chicory root extract, whey, nonfat dry milk, molasses, whey protein concentrate, cinnamon, honey, sunflower oil, tocopherols.