Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt by Chobani Inc. scores 10/10 for Heart Health based on very low saturated fat.
Greek Yogurt by Chobani Inc. provides 107 calories, 7.3g protein, 1.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt by Chobani Inc. sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s.thermophilus, l.bulgaricus, l. acidphilus, bifidus and l. casei), oats, strawberries, evaporated cane juice, wildflower honey, canola oil, pectin, locust bean gum, natural flavors, fruit and vegetables juice concentrate (for color).