Greek Yogurt
🫀10/10
💪6/10
🔥5/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein7.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates16.7g
Sugars10.0g
Fiber1.3g
Sodium40mg
Protein per 100 kcal6.9g
About This Product
Greek Yogurt by Chobani Inc. provides 107 calories, 7.3g protein, 1.7g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk, live and active cultures: s.thermophilus, l.bulgaricus, l. acidphilus, bifidus and l. casei), oats, strawberries, evaporated cane juice, wildflower honey, canola oil, pectin, locust bean gum, natural flavors, fruit and vegetables juice concentrate (for color).