Low-fat greek yogurt oats
🫀9/10
💪6/10
🔥5/10
🩸6/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories120 kcal
Protein6.7g
Total Fat2.0g
Saturated Fat1.0g
Carbohydrates18.0g
Sugars10.7g
Fiber2.0g
Sodium33mg
Protein per 100 kcal5.6g
About This Product
Low-fat greek yogurt oats by Chobani Inc. provides 120 calories, 6.7g protein, 2.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, strawberries, blueberries, steel-cut oats, raspberry puree, blackberry puree, quinoa, oat fiber, buckwheat, amaranth, chia seeds, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.