Low-fat greek yogurt oats
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Nutrition Facts
Per 100g
About This Product
Low-fat greek yogurt oats by Chobani Inc. scores 9/10 for Heart Health based on very low saturated fat.
Low-fat greek yogurt oats by Chobani Inc. provides 120 calories, 6.7g protein, 2.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low-fat greek yogurt oats by Chobani Inc. sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 10.7g per 100g (category avg: 9.7g)
- •Fiber: 2.0g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low-fat greek yogurt oats doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, strawberries, blueberries, steel-cut oats, raspberry puree, blackberry puree, quinoa, oat fiber, buckwheat, amaranth, chia seeds, pectin, natural flavors, lemon juice concentrate, fruit and vegetable juice concentrate (for color), locust bean gum.