Lemon & cream creamy blended greek yogurt, lemon & cream
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Nutrition Facts
Per 100g
About This Product
Lemon & cream creamy blended greek yogurt, lemon & cream by Chobani scores 8/10 for Weight Loss based on very low calorie density.
Lemon & cream creamy blended greek yogurt, lemon & cream by Chobani provides 100 calories, 7.3g protein, 3.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lemon & cream creamy blended greek yogurt, lemon & cream by Chobani sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Very low sugar at 0.1g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 0.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lemon & cream creamy blended greek yogurt, lemon & cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, lemon pulp, water, fruit pectin, lemon juice concentrate, locust bean gum, natural flavors, turmeric (for color). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.