Less Sugar Greek Yogurt Alphonso Mango
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Nutrition Facts
Per 100g
About This Product
Less Sugar Greek Yogurt Alphonso Mango by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Less Sugar Greek Yogurt Alphonso Mango by Chobani provides 80 calories, 8.0g protein, 2.0g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Less Sugar Greek Yogurt Alphonso Mango by Chobani sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 6.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Less Sugar Greek Yogurt Alphonso Mango doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, mango puree, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.