Low-fat greek yogurt
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Nutrition Facts
Per 100g
About This Product
Low-fat greek yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Low-fat greek yogurt by Chobani provides 133 calories, 8.0g protein, 5.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Low-fat greek yogurt by Chobani is calorie-dense at 133 kcal per 100g — 38% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 11.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low-fat greek yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, sugar, walnuts, vegetable oil (palm kernel and palm), wheat flour, carrots, pineapple, skim milk, brown sugar, orange peel, lemon peel, coconut, fruit pectin, natural flavors, spices, salt, locust bean gum, sunflower lecithin, fruit and vegetable juice concentrate (for color), guar gum, lemon juice concentrate, turmeric (for color).