Non-fat greek yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein8.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars8.8g
Fiber0.4g
Sodium40mg
Protein per 100 kcal11.2g
About This Product
Non-fat greek yogurt by Chobani provides 75 calories, 8.4g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk), blueberries, evaporated cane sugar, water, fruit pectin, natural flavor, locust bean gum, guar gum, lemon juice concentrate.