Pumpkin Harvest Crisp Flip Yogurt
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Nutrition Facts
Per 100g
About This Product
Pumpkin Harvest Crisp Flip Yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Pumpkin Harvest Crisp Flip Yogurt by Chobani provides 125 calories, 6.3g protein, 3.5g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pumpkin Harvest Crisp Flip Yogurt by Chobani sits near the middle of the yogurts category with 125 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 96)
- •Protein: 6.2g per 100g (category avg: 5.7g)
- •Sugars: 12.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pumpkin Harvest Crisp Flip Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured lowfat milk, cane sugar, pumpkin puree, water, wheat flour, vegetable soils (palm, palm kernel), oatmeal, tapioca flour, skim milk, lemon juice concentrate, brown sugar, cinnamon, salt, raisin paste, natural flavors, guar gum, fruit pectin, baking soda, nutmeg, sunflower lecithin.