Strawberry Banana
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Nutrition Facts
Per 100g
About This Product
Strawberry Banana by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry Banana by Chobani provides 126 calories, 1.9g protein, 0.9g fat, and 27.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 126 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Strawberry Banana by Chobani is calorie-dense at 126 kcal per 100g — 31% above the yogurts category average of 96. Low protein at just 1.9g per 100g — well below the 5.7g average. Sugar is a concern at 27.1g per 100g (181% above category average).
Nutrition Breakdown
- •Calories: 126 kcal per 100g (category avg: 96)
- •Protein: 1.9g per 100g (category avg: 5.7g)
- •Sugars: 27.1g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Banana doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured reduced fat milk, cane sugar, strawberries, water, bananas, fruit pectin, guar gum, natural flavors, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus