Strawberry Kiwi 20G yogurt
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Nutrition Facts
Per 100g
About This Product
Strawberry Kiwi 20G yogurt by Chobani scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Strawberry Kiwi 20G yogurt by Chobani provides 108 calories, 20.0g protein, 3.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 18.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry Kiwi 20G yogurt by Chobani sits near the middle of the yogurts category with 108 kcal per 100g (category avg: 96). Standout protein at 20.0g per 100g — 250% above average.
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 96)
- •Protein: 20.0g per 100g (category avg: 5.7g)
- •Sugars: 7.0g per 100g (category avg: 9.7g)
- •Fiber: 0.5g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Kiwi 20G yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured lowfat milk, strawberries, water, kiwi puree, natural flavors, lactase, fruit pectin, sea salt, vegetable juice concentrate, stevia extract, guar gum, locust bean gum, lemon juice concentrate