Super Mil
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Nutrition Facts
Per 100g
About This Product
Super Mil by Chobani scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Super Mil by Chobani provides 478 calories, 4.3g protein, 21.7g fat, and 69.6g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (60.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Super Mil by Chobani is calorie-dense at 478 kcal per 100g — 476% above the milk category average of 83. Sugar is a concern at 60.9g per 100g (584% above category average).
Nutrition Breakdown
- •Calories: 478 kcal per 100g (category avg: 83)
- •Protein: 4.3g per 100g (category avg: 4.8g)
- •Sugars: 60.9g per 100g (category avg: 8.9g)
- •Saturated fat: 13.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 60.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Super Mil doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat milk, nonfat milk, lactaset, vitamin D2 (yeast extract), vitamin A palmitate