Vanilla
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Nutrition Facts
Per 100g
About This Product
Vanilla by Chobani scores 9/10 for Weight Loss based on very low calorie density.
Vanilla by Chobani provides 74 calories, 12.5g protein, 28.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 17.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 74 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (1018mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vanilla by Chobani sits near the middle of the greek yogurts category with 82 kcal per 100g (category avg: 84).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 84)
- •Protein: 10.5g per 100g (category avg: 8.7g)
- •Sugars: 3.7g per 100g (category avg: 7.2g)
- •Fiber: 1.1g per 100g (category avg: 0.8g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the greek yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite