Vanilla Ice Cream
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Nutrition Facts
Per 100g
About This Product
Vanilla Ice Cream by chobani scores 8/10 for Muscle Building based on good protein per calorie ratio.
Vanilla Ice Cream by chobani provides 220 calories, 30.0g protein, 4.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Ice Cream by chobani is calorie-dense at 220 kcal per 100g — 129% above the yogurts category average of 96. Standout protein at 30.0g per 100g — 425% above average.
Nutrition Breakdown
- •Calories: 220 kcal per 100g (category avg: 96)
- •Protein: 30.0g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Ice Cream doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat Greek yogurt (cultured skim milk and cream), water, vanilla extract, natural flavors, fruit pectin, sea salt, chicory root fiber, locust bean gum, stevia extract, monk fruit extract, lactase.