Vanilla Protein Shake
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Nutrition Facts
Per 100g
About This Product
Vanilla Protein Shake by Chobani scores 9/10 for Bone Health based on good protein supports bone matrix.
Vanilla Protein Shake by Chobani provides 140 calories, 20.0g protein, 3.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Protein Shake by Chobani is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Standout protein at 20.0g per 100g — 250% above average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 20.0g per 100g (category avg: 5.7g)
- •Sugars: 7.0g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Protein Shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,