Whole milk
🫀6/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein7.3g
Total Fat3.3g
Saturated Fat2.0g
Carbohydrates10.0g
Sugars8.7g
Fiber0.7g
Sodium47mg
Protein per 100 kcal7.9g
About This Product
Whole milk by Chobani provides 93 calories, 7.3g protein, 3.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), cherries, water, evaporated cane sugar, cherry juice concentrate, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus casei.