Whole milk
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Nutrition Facts
Per 100g
About This Product
Whole milk by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole milk by Chobani provides 93 calories, 7.3g protein, 3.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole milk by Chobani sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole milk doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), cherries, water, evaporated cane sugar, cherry juice concentrate, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus casei.