Whole milk greek yogurt
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Nutrition Facts
Per 100g
About This Product
Whole milk greek yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole milk greek yogurt by Chobani provides 115 calories, 7.5g protein, 3.5g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole milk greek yogurt by Chobani sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 7.5g per 100g (category avg: 5.7g)
- •Sugars: 11.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole milk greek yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), evaporated cane juice, water, honey, pectin, locust bean gum, natural flavor, guar gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.