Whole milk greek yogurt
🫀6/10
💪6/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories115 kcal
Protein7.5g
Total Fat3.5g
Saturated Fat2.2g
Carbohydrates13.2g
Sugars11.0g
Fiber0.0g
Sodium40mg
Protein per 100 kcal6.5g
About This Product
Whole milk greek yogurt by Chobani scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole milk greek yogurt by Chobani provides 115 calories, 7.5g protein, 3.5g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream), evaporated cane juice, water, honey, pectin, locust bean gum, natural flavor, guar gum, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.