Crackers Cheese And Onion
🫀5/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories450 kcal
Protein10.0g
Total Fat30.0g
Saturated Fat10.0g
Carbohydrates50.0g
Sugars0.0g
Fiber30.0g
Sodium175mg
Protein per 100 kcal2.2g
About This Product
Crackers Cheese And Onion by Choc Zero scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Crackers Cheese And Onion by Choc Zero provides 450 calories, 10.0g protein, 30.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing