Dark Chocolate Sea Salt Caramel Pretzel Clusters
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Sea Salt Caramel Pretzel Clusters by Choceur scores 7/10 for Clean Label based on processed food (nova 3).
Dark Chocolate Sea Salt Caramel Pretzel Clusters by Choceur provides 405 calories, 5.4g protein, 13.5g fat, and 70.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ⚠High sodium content (811mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Dark Chocolate Sea Salt Caramel Pretzel Clusters by Choceur sits near the middle of the chocolate category with 405 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 556)
- •Protein: 5.4g per 100g (category avg: 7.3g)
- •Sugars: 27.0g per 100g (category avg: 40.7g)
- •Fiber: 5.4g per 100g (category avg: 7.0g)
- •Saturated fat: 8.1g per 100g
- •Sodium: 811mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 811mg per 100g. A 200g serving would provide 1622mg — roughly 71% of the daily limit.
Better Alternatives
If Dark Chocolate Sea Salt Caramel Pretzel Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour, malt, salt, soybean oil, baking soda, corn syrup, sweetened condensed milk, butter, dark chocolate, sea salt, vanilla.