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Raspberries in Dark Chocolate
Chocolove

Raspberries in Dark Chocolate

🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories517 kcal
Protein6.9g
Total Fat34.5g
Saturated Fat20.7g
Carbohydrates58.6g
Sugars44.8g
Fiber6.9g
Sodium0mg
Protein per 100 kcal1.3g

About This Product

Raspberries in Dark Chocolate by Chocolove scores 7/10 for Heart Health based on high saturated fat raises ldl.

Raspberries in Dark Chocolate by Chocolove provides 517 calories, 6.9g protein, 34.5g fat, and 58.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.9g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (44.8g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (20.7g per 100g) — may impact LDL cholesterol levels.
Best for: Heart Health

Deep Analysis

Raspberries in Dark Chocolate by Chocolove sits near the middle of the chocolate category with 517 kcal per 100g (category avg: 556).

Nutrition Breakdown

  • •Calories: 517 kcal per 100g (category avg: 556)
  • •Protein: 6.9g per 100g (category avg: 7.3g)
  • •Sugars: 44.8g per 100g (category avg: 40.7g)
  • •Fiber: 6.9g per 100g (category avg: 7.0g)
  • •Saturated fat: 20.7g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 44.8g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Saturated fat at 20.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Raspberries in Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.

Ingredients

dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), freeze dried raspberries,