Tuong ot
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Nutrition Facts
Per 100g
About This Product
Tuong ot by Cholimex LOL scores 7/10 for Weight Loss based on very low calorie density.
Tuong ot by Cholimex LOL provides 9 calories, 0.0g protein, 0.0g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 9 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Tuong ot by Cholimex LOL is a lower-calorie option in the hot sauces category at 9 kcal per 100g, compared to the category average of 113. Low protein at just 0.0g per 100g — well below the 0.6g average. Very low sugar at 2.6g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 9 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 2.6g per 100g (category avg: 16.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tuong ot doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Water, sugar, chili (25%), salt, tomato, stabilizer (E1422), garlic, preservative (E211), flavor enhancer (E621), acidity regulator (E260), synthetic colorants (E110).