Cholula Salsa Picante
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Nutrition Facts
Per 100g
About This Product
Cholula Salsa Picante by Cholula scores 8/10 for Weight Loss based on very low calorie density.
Cholula Salsa Picante by Cholula provides 33 calories, 0.7g protein, 1.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
- ⚠High sodium content (956mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Cholula Salsa Picante by Cholula is a lower-calorie option in the hot sauces category at 33 kcal per 100g, compared to the category average of 113. Very low sugar at 0.6g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 113)
- •Protein: 0.7g per 100g (category avg: 0.6g)
- •Sugars: 0.6g per 100g (category avg: 16.3g)
- •Fiber: 1.7g per 100g (category avg: 3.6g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 956mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 956mg per 100g. A 200g serving would provide 1912mg — roughly 83% of the daily limit.
Better Alternatives
If Cholula Salsa Picante doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Agua, 5% chiles (arbol y piquín), sal, vinagre blanco (agua y ácido acético), vinagre de manzana (agua y ácido acético), especias y goma xantana.