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Bagel

🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories281 kcal
Protein10.5g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates54.4g
Sugars3.5g
Fiber1.8g
Sodium491mg
Protein per 100 kcal3.7g

About This Product

Bagel by Chompie's provides 281 calories, 10.5g protein, 1.8g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

Unbleached high gluten flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), purified water, golden brown sugar, jalapeno pepper, barley malt, pure cane sugar, salt, cornmeal, fresh yeast, natural grain vinegar, distilled monoglycerides, guar gum, calcium propionate, natural enzyme, soy lecithin.