Chompie's bakery, bread, marble rye

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Nutrition Facts

Per 100g

About This Product

Chompie's bakery, bread, marble rye by Chompie's Bakery provides 211 calories, 8.9g protein, 0.0g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: partially hydrogenated soybean and/or cottonseed oils, salt, yeast, wheat gluten, dough conditioners (sodium stearoly lactylate, datem, ascorbic acid, l-cysteine, azodiacarbonamide). corn sugar, vinegar, calcium pronionate (preservative). unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), whole rye flour, purified water, pumpernickel rye flour, fresh yeast, salt, wheat gluten, sodium stearolyl lactylate, acetic acid, pure cane sugar, fresh spices, natural flavoring, lactic acid (derived from sugar), sugar gum, mono-diglygerides, natural grain vinegar, pure soybean oil, caramel color, calcium propionate, natural enzyme, soy lecithin.