Blueberry bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry bagels by Chompie's scores 8/10 for Heart Health based on very low saturated fat.
Blueberry bagels by Chompie's provides 281 calories, 8.8g protein, 1.8g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry bagels by Chompie's sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 8.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached high gluten flour (enriched with niacin, iron, ascorobic acid, thiamin, riboflavin, folic acid, enzyme), purified water, golden brown sugar, barley malt, pure cane sugar, salt, fresh yeast, pure vanilla extract, blueberry oil, corn cereal, modified food starch, vegetable oil, natural grain vinegar, distilled monoglycerides, guar gum, natural and artificial flavor, calcium propionate, natural enzymes, soy lecithin.