Chompies Cinnamon Rasin Bagel
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Nutrition Facts
Per 100g
About This Product
Chompies Cinnamon Rasin Bagel by Chompies scores 9/10 for Heart Health based on very low saturated fat.
Chompies Cinnamon Rasin Bagel by Chompies provides 281 calories, 8.8g protein, 1.8g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chompies Cinnamon Rasin Bagel by Chompies sits near the middle of the bread category with 281 kcal per 100g (category avg: 297). Sugar is a concern at 14.0g per 100g (124% above category average).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 14.0g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chompies Cinnamon Rasin Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononi - trate, riboflavin, folic acid), water, raisins, sugar, brown sugar, wheat gluten, cinnamon: contains 2% or less of: mono - glycerides, cornmeal, salt, yeast, caramel color, vinegar, natural cinnamon flavor, calcium propionate and sorbic acid (preservatives), guar gum, calcium sulfate, ascorbic acid, enzymes.