Chompie's, everything mini bagels
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Nutrition Facts
Per 100g
About This Product
Chompie's, everything mini bagels by Chompie's scores 9/10 for Energy based on good carb content for sustained energy.
Chompie's, everything mini bagels by Chompie's provides 256 calories, 9.3g protein, 1.2g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chompie's, everything mini bagels by Chompie's sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 465mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chompie's, everything mini bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached high gluten wheat flour (enriched with niacin, iron, ascorbic acid, thiamin, riboflavin, folic acid, enzyme), purified water, toasted dehydrated fresh onions, sugar, golden brown sugar, poppy seeds, sesame seeds, minced garlic, salt, fresh yeast, natural grain vinegar, distilled monoglycerides, guar gum, calcium propionate, natural enzymes, sorbic acid, cornmeal.