Everything Bagels
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories281 kcal
Protein8.8g
Total Fat2.6g
Saturated Fat0.9g
Carbohydrates54.4g
Sugars5.3g
Fiber3.5g
Sodium702mg
Protein per 100 kcal3.1g
About This Product
Everything Bagels by Chompies scores 8/10 for Energy based on good carb content for sustained energy.
Everything Bagels by Chompies provides 281 calories, 8.8g protein, 2.6g fat, and 54.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label
Deep Analysis
Everything Bagels by Chompies sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 702mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 702mg per 100g. A 200g serving would provide 1404mg — roughly 61% of the daily limit.
Better Alternatives
Everything Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.