Keto sesame bagel
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Nutrition Facts
Per 100g
About This Product
Keto sesame bagel by Chompies scores 10/10 for Weight Loss based on low calorie density.
Keto sesame bagel by Chompies provides 129 calories, 16.0g protein, 3.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 12.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
Deep Analysis
Keto sesame bagel by Chompies is a lower-calorie option in the bread category at 129 kcal per 100g, compared to the category average of 297. Standout protein at 16.0g per 100g — 73% above average. Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 297)
- •Protein: 16.0g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Keto sesame bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.