Multigrain Bread

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Nutrition Facts

Per 100g

About This Product

Multigrain Bread by Chompie's provides 256 calories, 11.1g protein, 2.2g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Stone ground whole wheat flour, unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, enzyme), cracked whole wheat, purified water, red wheat flakes, toasted oat flakes, sunflower seeds, wheat gluten, toasted barley flakes, millet, whole rye meal, toasted soybean pieces, sesame seed, flax seed, oat groats, coarse yellow corn meal, soy flour, barley malt, fresh yeast, pure cane sugar, light corn syrup, salt, fresh spices, citric acid, pure soybean oil, mono-diglycerides, guar gum, natural grain vinegar, calcium propionate, natural enzyme, soy lecithin