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Chompie's

Multigrain Bread

🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein11.1g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates51.1g
Sugars4.4g
Fiber8.9g
Sodium444mg
Protein per 100 kcal4.3g

About This Product

Multigrain Bread by Chompie's scores 10/10 for Heart Health based on very low saturated fat.

Multigrain Bread by Chompie's provides 256 calories, 11.1g protein, 2.2g fat, and 51.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Deep Analysis

Multigrain Bread by Chompie's sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 256 kcal per 100g (category avg: 297)
  • •Protein: 11.1g per 100g (category avg: 9.3g)
  • •Sugars: 4.4g per 100g (category avg: 6.3g)
  • •Fiber: 8.9g per 100g (category avg: 4.9g)
  • •Sodium: 444mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Multigrain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Stone ground whole wheat flour, unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, enzyme), cracked whole wheat, purified water, red wheat flakes, toasted oat flakes, sunflower seeds, wheat gluten, toasted barley flakes, millet, whole rye meal, toasted soybean pieces, sesame seed, flax seed, oat groats, coarse yellow corn meal, soy flour, barley malt, fresh yeast, pure cane sugar, light corn syrup, salt, fresh spices, citric acid, pure soybean oil, mono-diglycerides, guar gum, natural grain vinegar, calcium propionate, natural enzyme, soy lecithin