Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Chompie's scores 10/10 for Heart Health based on very low saturated fat.
Plain Bagels by Chompie's provides 217 calories, 10.9g protein, 2.2g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plain Bagels by Chompie's sits near the middle of the bread category with 217 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 217 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 10.9g per 100g (category avg: 4.9g)
- •Sodium: 587mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), water, gluten, sugar cane fiber, oat fiber, cane sugar, salt, non-gmo soybean oil and/or non-gmo canola oil, yeast malt, calcium propionate (a preservative), mono-diglycerides, non-gmo corn meal, enzyme, citric acid, dough conditioner (wheat flour, ascorbic acid, enzyme), guar gum.