Plain Bagels
🫀10/10
💪6/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories217 kcal
Protein10.9g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates47.8g
Sugars2.2g
Fiber10.9g
Sodium587mg
Protein per 100 kcal5.0g
About This Product
Plain Bagels by Chompie's provides 217 calories, 10.9g protein, 2.2g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), water, gluten, sugar cane fiber, oat fiber, cane sugar, salt, non-gmo soybean oil and/or non-gmo canola oil, yeast malt, calcium propionate (a preservative), mono-diglycerides, non-gmo corn meal, enzyme, citric acid, dough conditioner (wheat flour, ascorbic acid, enzyme), guar gum.