Dried Wild Squid
🫀3/10
💪9/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein68.0g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium987mg
Protein per 100 kcal20.4g
About This Product
Dried Wild Squid by ChoripDong scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Dried Wild Squid by ChoripDong provides 333 calories, 68.0g protein, 6.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 68.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (987mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing