Roasted Laver
🫀3/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein20.0g
Total Fat50.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Roasted Laver by ChoripDong scores 9/10 for Kids / Growing based on good protein for growth.
Roasted Laver by ChoripDong provides 600 calories, 20.0g protein, 50.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing