Mayo w/ Avocado Oil
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Nutrition Facts
Per 100g
About This Product
Mayo w/ Avocado Oil by Chosen Foods scores 8/10 for Brain Health based on low sugar supports brain function.
Mayo w/ Avocado Oil by Chosen Foods provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayo w/ Avocado Oil by Chosen Foods sits near the middle of the mayonnaise category with 714 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Mayo w/ Avocado Oil is a solid choice in its category. For variety, browse other top-scoring mayonnaise products on NutritionRanked.
Ingredients
Avocado oil, filtered water, egg yolks, whole eggs, distilled white vinegar, mustard (distilled vinegar, water, mustard seed, salt, spices), salt, rosemary extract. Contains: egg. *Organic