Vegan Mayo
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Nutrition Facts
Per 100g
About This Product
Vegan Mayo by Chosen Foods scores 8/10 for Brain Health based on low sugar supports brain function.
Vegan Mayo by Chosen Foods provides 643 calories, 2.3g protein, 76.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (846mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vegan Mayo by Chosen Foods sits near the middle of the mayonnaise category with 643 kcal per 100g (category avg: 571). Standout protein at 2.3g per 100g — 750% above average.
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 571)
- •Protein: 2.3g per 100g (category avg: 0.3g)
- •Saturated fat: 11.5g per 100g
- •Sodium: 846mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 846mg per 100g. A 200g serving would provide 1693mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegan Mayo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
avocado oil, chickpea broth (chickpeas, water), distilled vinegar, sugar, water, faba bean protein powder, salt, less than 1%: organic rosemary extract, mustard flour, modified acacia gum, guar gum, xanthan gum, sunflower lecithin, citric acid.