Wheat Thins spinach & roasted garlic
🫀7/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein6.7g
Total Fat20.0g
Saturated Fat1.7g
Carbohydrates70.0g
Sugars6.7g
Fiber3.3g
Sodium450mg
Protein per 100 kcal1.5g
About This Product
Wheat Thins spinach & roasted garlic by Christie scores 7/10 for Heart Health based on low saturated fat.
Wheat Thins spinach & roasted garlic by Christie provides 433 calories, 6.7g protein, 20.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health
Ingredients
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL, CORN STARCH, POTATO STARCH, DRIED SPINACH, GLUCOSE-FRUCTOSE, SUGAR, DRIED ROASTED PHOSPHATE, MONOCALCIUM AMMONIUM BICARBONATE. CONTAINS: WHEAT. GARLIC, SALT, SODA, BAKING