Nuts Over Binhs
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Nuts Over Binhs by Chukar Cherries scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Nuts Over Binhs by Chukar Cherries provides 481 calories, 11.5g protein, 0.0g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 481 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nuts Over Binhs by Chukar Cherries sits near the middle of the nuts category with 481 kcal per 100g (category avg: 576). Sugar is a concern at 23.1g per 100g (153% above category average).
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 576)
- •Protein: 11.5g per 100g (category avg: 17.7g)
- •Sugars: 23.1g per 100g (category avg: 9.1g)
- •Fiber: 5.8g per 100g (category avg: 7.6g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Nuts Over Binhs doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Roasted Cashews, Unsweetened Dried Bing Cherries, Roasted Pistachios, Roasted Almonds.