Green Leaf Lettuce
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories18 kcal
Protein1.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates2.8g
Sugars1.4g
Fiber1.4g
Sodium35mg
Protein per 100 kcal7.8g
About This Product
Green Leaf Lettuce by Church Brothers Farms scores 8/10 for Heart Health based on very low saturated fat.
Green Leaf Lettuce by Church Brothers Farms provides 18 calories, 1.4g protein, 0.0g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing