Turkey And Swiss Sandwich

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Nutrition Facts

Per 100g

About This Product

Turkey And Swiss Sandwich by Cibo Express scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Turkey And Swiss Sandwich by Cibo Express provides 162 calories, 14.3g protein, 4.1g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 162 kcal per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (887mg per 100g) — watch intake if monitoring blood pressure.